K-12
Sweet Potato Fries Turkey Burger
Harvest Turkey Stew
1
cup
Serving Size
This hearty stew is perfect for a crisp autumn day or any time of year. Featuring protein-packed turkey medallions in chicken broth, bright green beans and tender sweet potatoes, this stew is sure to satisfy students’ hunger and nutritional needs.
Ingredients Show More
Ingredient
50 Portions
100 Portions
Vegetable oil (USDA or Commercial)
50 Portions ½ cup
100 Portions 1 cup
Celery, fresh, diced
50 Portions 1 lb 8 oz.
100 Portions 3 lbs.
Onion, fresh, diced
50 Portions 3 lbs. 8 oz.
100 Portions 7 lbs.
Sweet potatoes, cubes, frozen (USDA or Commercial)
50 Portions 5 lbs. 8 oz.
100 Portions 11 lbs.
Green beans, no salt added, frozen (USDA or Commercial)
50 Portions 2 lbs. 8 oz.
100 Portions 5 lbs.
Chicken broth, low-sodium
50 Portions 3 qt.
100 Portions 1 gal. 2 qt.
Thyme, dried, leaves
50 Portions ¼ cup
100 Portions ½ cup
Sage, dried, ground
50 Portions 2 tsp.
100 Portions 1 Tbsp. 1 tsp.
Granulated garlic
50 Portions ¼ cup
100 Portions ½ cup
Cornstarch
50 Portions ½ cup
100 Portions 1 cup
Directions Show More
- Cook Stew: Heat oil in a kettle. Add celery and onions. Sauté for 5-10 minutes or until onions turn opaque. Stir frequently. Add sweet potatoes, frozen turkey medallions, green beans, chicken broth, and seasonings. Bring to a boil. Reduce heat and simmer for 35-40 minutes or until sweet potatoes are tender. Remove 2 cups hot liquid from stew. Whisk in cornstarch until smooth. Add back to stew. Simmer until thickened. Heat to 165° F or higher for 15 seconds. Hold at 140° F or higher.
- Serve: 1 cup (~8.9 oz wt).
Nutrients per Serving Show More
Calories 197 kcal
Saturated Fat 0.3 g
Trans Fat 0 g
Total Fat 3.7 g
Cholesterol 46 mg
Calcium 49 mg
Total Dietary Fiber 2 g
Iron 1.7 mg
Sodium 488 mg
Sugars 2 g
Carbohydrate 20 g
Vitamin A 5,245 IU
Vitamin C 10 mg
Protein 21 g
Component
Meat/Meat Alt 2 oz. eq.
Grain 0 oz. eq.
Fruit 0 cup(s)
Vegetable 1/2 cup
Milk 0 cup(s)
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