K-12
Cheesy Turkey & Broccoli Casserole
1
portion
Serving Size
This recipe was developed and approved by Nourish Partners
Combine comfort and spice in this bake, featuring turkey, hearty brown rice and cheesy broccoli. With protein, veggies and a pinch of cayenne, it’s a wholesome and tasty choice students will love.
Ingredients Show More
Ingredient
50 Portions
100 Portions
Turkey tenderloin medallions - Product Number: 22655 89209
50 Portions 5 lbs, 10 oz
100 Portions 11 lbs, 4 oz
Vegetable oil
50 Portions ¼ cup
100 Portions ½ cup
Onions, diced
50 Portions 3 lbs, 2 oz
100 Portions 6 lbs, 4 oz
Garlic, minced
50 Portions 1 tbsp., 1 tsp.
100 Portions 2 tbsp., 2 tsp.
Carrots, shredded
50 Portions 2 lbs, 4 oz
100 Portions 4 lbs, 8 oz
Brown rice, long-grain
50 Portions 3 lbs, 2 oz
100 Portions 6 lbs, 4 oz
Salt
50 Portions 1 tbsp., 1 tsp.
100 Portions 2 tbsp., 2 tsp.
Pepper
50 Portions 2 tsp.
100 Portions 4 tsp.
Garlic powder
50 Portions 2 tsp.
100 Portions 4 tsp.
Cayenne pepper, ground
50 Portions 1 tsp.
100 Portions 2 tsp.
Whole thyme, dried
50 Portions 1 tbsp., 2 tsp.
100 Portions 2 tbsp., 4 tsp.
Chicken broth, low sodium
50 Portions 14 cups
100 Portions 7 pints
Broccoli florets
50 Portions 4 lbs, 6 oz
100 Portions 8 lbs, 12 oz
Lemon juice
50 Portions ¼ cup
100 Portions ½ cup
Yellow cheddar cheese, reduced fat, shredded
50 Portions 3 lbs, 2 oz
100 Portions 6 lbs, 4 oz
Directions Show More
- Thaw turkey medallions under refrigeration for 2 days in advance.
- Preheat oven to 425° Fahrenheit.
- In a tilt skillet, heat oil over medium heat.
- Add onion and carrot to the skillet and cook until softened, about 5 minutes.
- Add the garlic and cook for an additional minute, stirring constantly.
- Add the rice, salt, pepper, garlic powder, cayenne and thyme.
- Stir and cook 3 minutes to toast the rice and spices.
- Add the broth and bring to a boil.
- Add the broccoli and cover.
- Lower the heat to a simmer and cook 15 minutes.
- Stir in the lemon zest and milk.
- Transfer mixture to a full (12" x 20") hotel pan and stir in half the cheese. Scatter the other half of the cheese on top of the casserole.
- Bake 15-20 minutes or until cheese is melted and it reaches a minimum internal temperature of 160° Fahrenheit.
- Serving: To slice casserole into 50 equal portions, cut 5 rows along the 12-inch side of the pan and 10 columns along the 20-inch side. Hold in warmer at 140° Fahrenheit until service.
Nutrients per Serving Show More
Calories 322.615
Saturated Fat 5.365 gm
Trans Fat 0.000* gm
Total Fat 12.078 gm
Cholesterol 58.032 mg
Calcium 253.983* mg
Total Dietary Fiber 2.763 gm
Iron 1.906* mg
Sodium 547.060 mg
Potassium 364.075* mg
Sugars 3.456* gm
Carbohydrate 31.948 gm
Vitamin A 14.744* mcg RAE
Vitamin C 0.785* mg
Protein 22.099 gm
Vitamin D 0.402* mcg
* Indicates missing Nutrient Information.
Component
Meat/Meat Alt 2 oz
Grain 2 oz
Vegetable 0.5 cups
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